In the world of vitamins, Vitamin K2 often doesn’t get the spotlight it deserves. Yet, this essential nutrient is critical for maintaining bone and cardiovascular health.
Here we take a quick look at K2 benefits, how it differs from Vitamin K1, and why we should all include it in our daily regimen.
The Difference Between Vitamin K1 and K2 – and what is MK-7?
Vitamin K1 is primarily found in leafy greens and is essential for blood coagulation. Vitamin K2, however, is crucial for building and maintaining strong bones and prohibiting calcium deposits in arteries and soft tissues.
Among K2 types, MK-7 is particularly optimal due to its high efficiency and bioavailability, providing benefits beyond coagulation.
Benefits of Vitamin K2 – Vitamin K and Calcium
Vitamin K2 activates essential proteins in the body, such as osteocalcin for bone health and Matrix Gla Protein (MGP) for cardiovascular health. These proteins depend on Vitamin K2 to regulate how calcium is used. Without adequate levels of vitamin K2, these proteins remain inactive, negatively impacting bone and cardiovascular health.
Taking calcium alone can lead to the so called calcium paradox, where too much calcium is depositing in blood vessel walls.
When enough vitamin K2 as MK-7 is provided, calcium is directed to bones where it is needed and away from arteries and soft tissues where it can do harm.
Vitamin K2 in Food
Our modern diet is almost completely deficient of Vitamin K2, making it difficult to get enough to support bone and heart health through food alone. This can negatively impact bone growth in children and bone health throughout menopause. Unless your diet includes significant amounts of fermented foods like natto, or large quantities of beef and dairy, supplementation is often necessary to ensure adequate intake of Vitamin K2.
Make sure you benefit from this vital nutrient and supplement with MenaQ7® Vitamin K2 – your bones and heart will thank you!