As the summer sun shines brightly, it’s the perfect time to spotlight an often-overlooked nutrient: Vitamin K2. This essential menaquinone is crucial in maintaining strong bones and a healthy cardiovascular system, making it a must-have for overall well-being.
Bone-Boosting Vitamin K2 Benefits
Vitamin K2 is a game-changer when it comes to bone health. Research shows that this nutrient helps direct calcium into the bones where needed, rather than allowing it to accumulate in the arteries. By improving calcium absorption, this vitamin supports the mineralization of bone, reducing the risk of compromised bone health. Getting enough Vitamin K2 can help you build and maintain strong, dense bones, whether young or old.
Protecting Your Heart with Vitamin K2
In addition to its bone-strengthening effects, Vitamin K2 offers impressive cardiovascular benefits. Studies indicate that higher Vitamin K2 intake is associated with a lower risk of heart disease and stroke. This is because Vitamin K2 activates proteins that help stop the buildup of calcium in the arteries, limiting the progression of atherosclerosis. By keeping your arteries clear and flexible, Vitamin K2 supports overall heart health.
Supplementing with Vitamin K2
While there are certain Vitamin K2 food sources like cheese, egg yolks, and natto, getting optimal amounts from diet alone can be challenging. That’s where supplements come in. MenaQ7® is a clinically-studied, highly bioavailable form of K2 that can help fill the gap. By incorporating a high-quality Vitamin K2 supplement like MenaQ7® into your routine, you can give your bones and heart the support they need to thrive.