Bone health is about more than just calcium; recent research suggests that other nutrients play equally crucial roles. Understanding the association between these nutrients can offer new strategies for promoting bone health.
Recent research has brought a new player into the conversation around bone health density: Folate, or vitamin B9. While Vitamin K2 MK7 is well known for its essential role in maintaining strong bones, particularly in its ability to regulate calcium and support bone mineral density, the benefits of folate are now emerging as another vital nutrient. A study published in The American Journal of Clinical Nutrition suggests that folate health benefits may include a reduced risk of compromised bone health in older women. The research found that those with higher folate levels had a reduced risk of developing osteoporosis compared to those with lower levels. Researchers believe this effect is linked to active folate‘s ability to reduce homocysteine levels, an amino acid associated with bone density loss, and an increased risk of fractures.
Vitamin K2 is well-known for directing calcium to the bones and teeth while stopping it from depositing in arteries and other tissues, which could otherwise increase cardiovascular risk. It works synergistically with vitamin D to promote bone health. However, the new findings suggest adequate Folate intake could enhance Vitamin K2’s bone-protective role. This revelation is particularly significant as it broadens the understanding of bone health, suggesting that a multi-nutrient approach, including Vitamin K2 and Active Folate, could be more effective in protecting bone health.
Given the increasing prevalence of osteoporosis, especially among aging populations, this research underscores the importance of a balanced diet rich in folate and K2 benefits, alongside other key nutrients like calcium salt and vitamin D, to support bone health density.
The choice of Vitamin K2 and Active Folate is crucial in ensuring the quality and effectiveness of bone health supplements. To guarantee bone health benefits, selecting clinically proven and high-quality forms of these nutrients is essential.
MenaQ7® and Quatrefolic® are leading choices in this regard. They offer the reliable efficacy needed to support bone health through scientifically backed ingredients.
Both ingredients are part of Gnosis by Lesaffre portfolio: